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	<title>tmcknit &#187; Recipes</title>
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		<title>Fat Free Chocolate Cake</title>
		<link>http://tmcknit.com/2009/06/fat-free-chocolate-cake.html</link>
		<comments>http://tmcknit.com/2009/06/fat-free-chocolate-cake.html#comments</comments>
		<pubDate>Fri, 12 Jun 2009 20:15:16 +0000</pubDate>
		<dc:creator>tmcknit</dc:creator>
				<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Yummy! Ingredients 1 1/4 c. flour 1 c. sugar 1/2 c. cocoa 1/4 c. cornstarch 1/2 t. baking soda 1/2 t. salt 4 egg whites 1 c. water 1/2 c. light corn syrup Directions Preheat oven to 350 degrees. Spray bundt pan or 9 inch square/round pan with cooking spray. Combine dry ingredients. In a [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: left;"><a href="http://tmcknit.com/wp-content/uploads/2009/06/Fat-Free-Chocolate-Cake.JPG"><img class="size-medium wp-image-809 alignright" title="Fat Free Chocolate Cake" src="http://tmcknit.com/wp-content/uploads/2009/06/Fat-Free-Chocolate-Cake-300x299.jpg" alt="Fat Free Chocolate Cake" width="313" height="313" /></a></div>
<div style="text-align: left;">Yummy!</div>
<h2 style="text-align: left;">Ingredients</h2>
<div style="text-align: left;">
<ul>
<li>1 1/4 c. flour</li>
<li>1 c. sugar</li>
<li>1/2 c. cocoa</li>
<li>1/4 c. cornstarch</li>
<li>1/2 t. baking soda</li>
<li>1/2 t. salt</li>
<li>4 egg whites</li>
<li>1 c. water</li>
<li>1/2 c. light corn syrup</li>
</ul>
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<h2 style="text-align: left;">Directions</h2>
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<ul>
<li style="text-align: left;">Preheat oven to 350 degrees.  Spray bundt pan or 9 inch square/round pan with cooking spray.  Combine dry ingredients.  In a separate bowl, whisk egg whites, water and corn syrup.  Add to dry ingredients until smooth.  Pour into pan.  Bake 30 minutes.</li>
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